PASSION PURPOSE AND POSSIBILITIES

Melanie Murphy Richter - Rooted In Longevity: How A Plant-Forward Diet Supports A Longer, Healthier Life

Episode Summary

If there were a way of eating that could help you feel younger, live longer, and enjoy more energy, would you give it a try? In this episode, Candice chats with Melanie Murphy Richter about the incredible benefits of a plant-forward lifestyle. Far from being just another diet trend, this approach offers proven insights and practical tips to support your health. Tune in now—this episode could change the way you nourish your body for good!

Episode Notes

Here's what to expect on the podcast:

• Melanie's personal journey into evidence-based nutrition and holistic healing
• The plant-forward diet—and why it stands apart from other eating plans
• The truth about sugar cravings, protein, creatine, and mushrooms
• How to create a personalized approach to health that actually works for you
• Intermittent fasting vs. prolonged fasting—understanding the key differences
• And so much more!

About Melanie:

Melanie Murphy Richter, MS, RDN, is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the company’s mission to promote health through evidence-based nutrition. Melanie is also a graduate instructor at UC Irvine, where she mentors future healthcare professionals.

Melanie is also the founder of Wholistic Ritual, where she combines science-backed nutrition with holistic healing. She has been featured in Forbes, USA Today, Men’s Health, and more. Melanie's personal mission is to help people live not just longer lives, but fuller, healthier ones—guided by science, fueled by food, and sustained by intention.

Connect with Melanie Murphy Richter!

Website: https://melaniemurphyrd.com/

Prolon: https://prolonlife.com/

Instagram: https://www.instagram.com/healthnmellness

LinkedIn: https://www.linkedin.com/in/melaniegmurphy/

TikTok: https://www.tiktok.com/@healthnmellness

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