Many individuals aspire to embark on a weight loss journey that is not only effective but also promotes a sense of joy and happiness! Join Candice as she speaks with Shirley Billigmeier about honoring hunger and avoiding deprivation as fundamental components of a successful weight loss journey. Shirley suggests a more accessible and more enjoyable way to approach weight loss. Many, especially women, appreciate this strategy that focuses on happiness and fulfillment rather than strict dietary rules! Stay tuned!
Here's what to expect on the podcast:
About Shirley:
Shirley Billigmeier has been a Body Image Specialist, Eating Consultant, Best-Selling Author, and Sought-After Speaker for more than 50 years. Shirley helps women, men, teens, and children resolve their issues with food and eating outside of any form of "dieting."
Since the publication of her first book, Inner Eating (forward written by Michael Jensen, a professor and MD of Mayo Clinic Rochester), she has worked with over 10,000 clients on their weight loss journeys. Over the past four decades, she has refined her company, Innergetics, into a much more comprehensive, holistic solution than mindful eating alone.
Shirley helps people recover the joy of eating and the "inner knowing" we are all born with when it comes to hunger. As a baby, we ate only when we were hungry, enjoyed every moment, and naturally stopped eating as soon as their body felt nourished. These inner triggers get lost over time. Discover how Shirley's four decades of honing this methodology have completely transformed countless lives. Never count a calorie again with this groundbreaking method. Once the gut and brain reconnect, much more than weight becomes vibrant and optimal!
Connect with Shirley Billigmeier!
Website: https://www.innergetics.com/
LinkedIn: https://www.linkedin.com/in/shirley-billigmeier-33a49b5/
Check out Shirley’s book, Inner Eating: How to Free Yourself Forever from the Tyranny of Food, on Amazon! https://www.amazon.com/Inner-Eating-Yourself-Forever-Tyranny/dp/0840796234
Connect with Candice Snyder!
Website: https://hairhealthvitality.com/passion-purpose-and-possibilities/
Facebook: https://www.facebook.com/candice.snyder
Instagram: https://www.instagram.com/candicesny17/
LinkedIn: https://www.linkedin.com/in/candicesnyder/
ICAN Institute: https://vl729.isrefer.com/go/mindandbody/PassionPurpose22/
Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/